Fun, 30-Minute Kickboxing Workout
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. At 9Round, you show up at your convenience; there are no class times. You’re welcomed by a friendly, qualified trainer who teaches you how to wrap your hands for support when punching, use heart rate training to stay in your target fat burning zone and how to do each exercise based on your fitness level. Every three minutes, you move to the next exercise station. After station nine, your 30-minute full-body workout is over. Plus, enjoy a new workout every day and access to nutritional guidance. Visit the newly opened 9Round Fitness on Woodway Drive or give them a call to schedule a free class.
8810 Woodway Drive, Suite 310